Welcome
I'm glad you're here. Together, we can create a safe and supportive space to explore your experiences, process challenges, and nurture ongoing wellness.
This is a place free from judgment, where your story is valued, your feelings are respected, and your journey is honored.
Life can feel overwhelming when anxiety, depression, trauma, grief, or relationship struggles interrupt your sense of balance. Taking time for yourself is a powerful step toward healing and growth.
Therapy isn’t about fixing everything or having a perfect life—it’s about managing the ups and downs, building skills, and making progress at your own pace.
Through virtual therapy for adults in Arizona and Colorado, we work together to navigate challenges and develop strategies that make everyday life more enjoyable.
What you can expect
My Approach
I provide a personalized, strengths-based approach, integrating:
- Trauma-Informed Care
- Psychodynamic Theory
- Solution-Focused Brief Therapy (SFBT)
- Motivational Interviewing (MI)
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Mindfulness-based practices
My goal is to help you feel seen, understood, and supported.
Who I Work With
I work exclusively with adults, who are ready to:
- Heal from anxiety, depression, or trauma
- Navigate life transitions, grief, or relationship challenges
- Recover from narcissistic or relational abuse
- Build resilience, confidence, and emotional balance
Together, we identify what’s holding you back and develop strategies to support your ongoing wellness.
My Belief
My Belief
Healing is a journey with highs and lows.
You deserve to feel supported and understood. Therapy can help manage your feelings, process the past, and find practical ways to cope with stressors. Take the first step today — schedule a session or reach out to learn more about virtual therapy options. I know it’s not easy to set aside time to focus on yourself, and I want you to know that I am fully dedicated to helping you address life’s ups and downs while finding balance and strength.
About Jeanette
I’m Jeanette, a Licensed Clinical Social Worker (LCSW) with almost 30 years of experience. I’ve had the privilege of working in the U.S. and internationally with people from diverse cultural, personal, and professional backgrounds.
Healing is a lifelong journey, and therapy offers a nurturing space to explore that path. I bring warmth, deep empathy, and a collaborative spirit to each session. You are the expert on your own life, so my role is to offer support, perspective, and practical tools to help you achieve balance and well-being. I specialize in working with adults navigating grief, trauma, transitions, anxiety, depression, and relationship challenges.
I’ve faced my own struggles and sought therapy along the way. I understand the courage it takes to reach out. That's why I consider it a privilege to walk alongside you toward healing.
Private Pay Rate
Taking time for yourself is a powerful step toward healing and growth.
Schedule a free consultation to discuss your needs, ask questions about therapy, and see if we’re a good fit to work together.
- Initial Consultation (15 minutes): Free
- Therapy Sessions (53 minutes): $175